- 5 reactions to expect when you talk about your mental health
“Talk about it”“Get help”“You need to speak up” It’s not easy. Stigma, judgement and fear makes talking about your mental health very difficult. Whether it’s depression, anxiety, or any other condition. Even if it’s something as basic as “I think something is not right with me’, the thought of reaching out for help can be … Read more - 10 reasons why therapy is great..
My experience with therapy has been wild right from the start, a 7 year journey that put me on a path of constant development. I’ve been exposed to the entire spectrum- from therapists who transformed my life (and saved it), to therapists who tried to push their own agendas (religious or commercial). I am a … Read more - How to be a good person in 2022
In case it wasn’t clear, this post is satire Innate goodness. A term used to describe being born with the quality of goodness, which is not as common as we would hope. Being ‘good’ is something we all strive to be better at- because we want to or because we have to. It takes conscious … Read more - What does depression feel like?
A personal perspective on what depression feels like.