Mental Health Archives - The Authentic Dialogue

5 reactions to expect when you talk about your mental health

theauthenticdialogue@gmail.comNovember 3, 2022August 13, 2023

“Talk about it”“Get help”“You need to speak up” It’s not easy. Stigma, judgement and fear makes talking about your mental health very difficult. Whether it’s

10 reasons why therapy is great..

theauthenticdialogue@gmail.comOctober 19, 2022October 20, 2022

My experience with therapy has been wild right from the start, a 7 year journey that put me on a path of constant development. I’ve

What does depression feel like?

theauthenticdialogue@gmail.comOctober 6, 2022August 13, 2023

A personal perspective on what depression feels like.